1. How often do you and your partner discuss your feelings and emotions openly?
- A) Regularly (3 points)
- B) Occasionally (2 points)
- C) Rarely (1 point)
- D) Never (0 points)
2. How satisfied are you with your current level of physical intimacy?
- A) Very satisfied (3 points)
- B) Somewhat satisfied (2 points)
- C) Not very satisfied (1 point)
- D) Not satisfied at all (0 points)
3. How often do you and your partner engage in activities or hobbies together?
- A) Frequently (3 points)
- B) Sometimes (2 points)
- C) Rarely (1 point)
- D) Never (0 points)
4. How well do you understand your partner’s needs and desires?
- A) Very well (3 points)
- B) Somewhat (2 points)
- C) Not very well (1 point)
- D) Not at all (0 points)
5. How often do you express appreciation and gratitude toward your partner?
- A) Daily (3 points)
- B) Weekly (2 points)
- C) Rarely (1 point)
- D) Never (0 points)
6. How comfortable are you discussing sexual preferences and boundaries with your partner?
- A) Very comfortable (3 points)
- B) Somewhat comfortable (2 points)
- C) Not very comfortable (1 point)
- D) Not comfortable at all (0 points)
7. How often do you make time for date nights or romantic gestures?
- A) Regularly (3 points)
- B) Occasionally (2 points)
- C) Rarely (1 point)
- D) Never (0 points)
8. How well do you and your partner resolve conflicts?
- A) Very effectively (3 points)
- B) Somewhat effectively (2 points)
- C) Not very effectively (1 point)
- D) Not effectively at all (0 points)
9. How often do you surprise your partner with acts of kindness or affection?
- A) Frequently (3 points)
- B) Sometimes (2 points)
- C) Rarely (1 point)
- D) Never (0 points)
10. How satisfied are you with the emotional support you give and receive in your relationship?
- A) Very satisfied (3 points)
- B) Somewhat satisfied (2 points)
- C) Not very satisfied (1 point)
- D) Not satisfied at all (0 points)
22-30 Points: Intimacy Champions
You and your partner have a strong connection and communicate effectively. Keep nurturing your relationship and continue exploring new ways to deepen your bond.
15-21 Points: Growing Together
You have a solid foundation but there are areas for improvement. Focus on enhancing communication and trying new activities together to strengthen your connection.
8-14 Points: Room for Improvement
There are some challenges in your relationship that need attention. Consider discussing your feelings more openly and making time for each other to reignite your intimacy.
0-7 Points: Seeking Connection
Your relationship might be struggling with intimacy issues. It could be beneficial to seek support from a counselor or therapist to help rebuild trust and connection.