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10 Point Intimacy Checklist 

1. Communicate Openly

   Discuss desires, preferences, and boundaries with your partner to ensure mutual satisfaction and comfort.

2. Create a Relaxing Atmosphere  

   Set the mood with lighting, music, or scents that make both you and your partner feel relaxed and comfortable.

3. Focus on Foreplay

    Spend time on kissing, touching, and other forms of foreplay to build anticipation and arousal.

4. Pay Attention to Their Responses 

    Listen to verbal and non-verbal cues to understand what your partner enjoys and adjust your actions accordingly.

5. Explore Different Techniques

    Try a variety of touches, strokes, and movements to discover what feels best for your partner.

6. Prioritize Their Pleasure

    Take the time to ensure your partner feels satisfied and focused on their pleasure.

7. Be Attentive and Present

   Stay engaged in the moment, showing genuine interest and enthusiasm for your partner’s experience.

8. Use Lubrication if Needed 

    Ensure comfort and pleasure by using lubrication to enhance sensation and reduce friction.

9. Incorporate Mutual Pleasure

    Find ways to pleasure both yourself and your partner simultaneously to increase intimacy and enjoyment.

10. Discuss and Reflect

     After intimacy, talk about what worked and what could be improved to continue growing and enhancing your sexual connection.